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  • Writer's pictureJack Paschal

Minute Pilates Workout for Lower Back Pain #Joi

8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

by Kara Jillian Brown

Staying active can be a struggle, especially when you're not feeling motivated.


Getting a little exercise can make a huge difference because it releases feel-good neurotransmitters like dopamine, norepinephrine, and serotonin that can instantly lift your spirits.


Heres eight quick and easy workouts to do at home.


1. 8-Minute Low-Impact Cardio Workout


In just eight minutes, trainer Liv Mcllkenny will take you through a low-impact cardio workout—no running or jumping required.


You'll move through two rounds of eight movements ranging from curtsy lunges to plank walkouts.


In less than 10 minutes, you'll have worked your entire body.


2. 20-Minute Pilates Workout for Lower Back Pain https://youtu.be/I7j4K6V8stU


During this 20-minute workout, instructor Brian Spencer takes you through a fun, easy-going workout that targets stabilizing muscles in the core and glutes that need strength to fight low-back pain.


3. Full-Body Mobility Workout https://youtu.be/5ollH1GHQms

Take seven minutes and move through this mobility routine with certified personal trainer Ashley Joi.


You'll move through seven moves, each for 30 seconds.


All you need is a mat and, optionally, a chair.

4. Heart-Opening Yoga Flow


This heart-opening flow is instructor Val Verdier's go-to when she doesn't have much time but wants to move around on her mat.

Move through bridge pose, lunges, and more to open up through the front of your body..



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