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“Health is a state of body. Wellness is a state of being.”
Quote
— J. Stanford

About
I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to start JackfruitJacks.
Ever since I launched this project, the blog has been thriving and has quickly gained a loyal following. To see what I’ve been up to, browse my site, learn about my passions, and explore what excites and interests you as well.

An Avocado A Day May Improve Overall Health, Says New Study #Diet #Abdominal #Avocado
Eating One Avocado A Day Can Improve The Quality Of Your Diet, According To A New Study, mbg Associate Food & Health Editor By Merrell...

The 8 Best Teas To Help You Fall Asleep + Stay Asleep #Guarantee #Remember #Doctors
8 Teas To Sip At Bedtime To Help You Sleep Through The Entire Night mbg Contributor By Julia Guerra While nightcaps like alcoholic...

Why Cooked Tomatoes Are A+ For Glowing Skin #Tomatoes
This Cooking Hack Makes Tomatoes 10x Healthier For Your Skin (Derm Approved!) mbg Associate Editor by Jamie Schneider Foods for glowing...

Take Advantage of Seasonal Produce to Make Healthy Eating a Treat #Vegetables #Nutrient #HealthyEati
Take Advantage of Seasonal Produce to Make Healthy Eating a Treat lancasterfarming.com Strawberry season is upon us, and nothing says the...

Kumquats Help Support Your Powerful Innate Immune System #Fiber
5 Health Benefits of Kumquats: Fight Disease and Boost Immunity thebeet.com The next time you go to the grocery store, you may want to...

12 Reasons Drinking Hot Water Is Frickin’ Awesome #HellaGood #ParkinsonsDisease #CommonCold
12 Reasons Drinking Hot Water Is Frickin’ Awesome ter.li First thing’s first, drinking water at any reasonable temperature is good for...

How to Become a Vegan: A Beginner’s Guide #HeartDisease
How to Become a Vegan: A Beginner’s Guide thehealthy.com Going vegan Vegan foods have gone mainstream, from oat milk at Starbucks to the...

Eating These Two Foods Can Help You Live 13% Longer, New Study Says | Eat This Not That #Medicine
Eating These Two Foods Can Help You Live 13% Longer, New Study Says | Eat This Not That eatthis.com A major study on nearly 2 million...

Banana Blossoms Are a Surprising Vegan Fish Alternative You're Gonna Love #Cooking #SeaSalt
Banana Blossoms Are a Surprising Vegan Fish Alternative You're Gonna Love shape.com Banana Blossoms Are the Vegan Protein Everyone Can...

The Beet Editors' 8 Favorite Plant-Based Products of The Week #OatMilk #NewOrleans #SugarCravings
The Beet Editors' 8 Favorite Plant-Based Products of The Week thebeet.com It's always a puzzle: What to buy this week to eat that will...

3 Steps To Find More Joy In Your Life, From A Joy Strategist #Friends
A 3-Step Game Plan To Bring More Joy In Your Life, From A Joy Strategist mindbodygreen.com The final actionable step is...

How To Make 5-Ingredient Superfood Caramel #IceCream #Dessert
How To Make 5-Ingredient Mood-Boosting Caramel With A Hidden Superfood mindbodygreen.com The great thing about a simple caramel sauce is...

12 Maple-Flavored Vegan Treats to Sweeten Up Your Holiday Season #PinotGris
12 Maple-Flavored Vegan Treats to Sweeten Up Your Holiday Season onegreenplanet.org Maple syrup is a year-round staple; however, when the...

Dr. Freeman's 6 tips to Eating to Prevention Disease and Maintain a Healthy Weight #HeartHealthy
The Healthiest Way to Eat to Prevent Disease, Says a Cardiologist thebeet.com The best way to eat now is under much debate, as keto...

Apple Smoothie Recipe With an Anti-Inflammatory Twist | Well+Good #Recipe #SugarSubstitute #OnlineCo
This Turmeric, Ginger, and Apple Spice Smoothie Is the Anti-Inflammatory Sip That Will Take You From Summer to Fall wellandgood.com While...

12 healthful reasons to eat more bananas #WoundHealing #BrightYellow
12 healthful reasons to eat more bananas netdoctor.co.uk Readily available, portable, and bursting with fast-digesting energy, bananas...

To reducing inflammation, the diet provides steady energy and ample vitamins, minerals, essential fa
Anti-Inflammatory Diet: A Weil Food Pyramid? - Andrew Weil, M.D. ow.ly Home Diet & Nutrition Anti-Inflammatory Diet & Pyramid...

Omega-3 fatty acids are super healthy for the heart and can help reduce triglycerides levels. #Chia
4 foods rich in omega-3 fatty acids you must add to your diet for a healthy heart timesnownews.com 4 foods rich in omega-3 fatty acids...

Tofu Cuts Heart Disease Risk | Weekly Bulletins | Andrew Weil, M.D. #AndrewWeil #PublicHealth
Tofu Cuts Heart Disease Risk | Weekly Bulletins | Andrew Weil, M.D. ow.ly Home Blog BulletinsTofu Cuts Heart Disease Risk Significant...

Healthy eating, rest, proper dressing help to prevent cold — experts #Symptoms #Teenagers #HealthyEa
Healthy eating, rest, proper dressing help to prevent cold — experts guardian.ng Although the sun has been quite scorching and...


























