Want To Be A Better Listener? You Might Want To Stretch First #Routine #Exercises #BodyLanguage

The Essential Precursor To Active Listening That Most People Miss PsychiatristBy Edward S. Brodkin, M.D.

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Stretching can help us better connect with and respond to the people around us.

Being aware of your body, and developing a posture that is upright, aligned, and grounded but also relaxed is surprisingly helpful in developing attunement.

Read full article: https://www.mindbodygreen.com/articles/stretching-for-better-attunement

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