This Cooking Hack Makes Tomatoes 10x Healthier For Your Skin
(Derm Approved!)
mbg Associate Editor by Jamie Schneider
Foods for glowing skin—oh, how we’ve waxed poetic on the nutritious list.
Yes, some foods (namely, high-fat, water dense staples) are known for their complexion-changing properties, and you might already incorporate some of these into your diet.
What you consume shows up on your skin, folks, so why not literally feed your skin with antioxidants and healthy fats?
Board-certified dermatologist Joyce Park, M.D., highlights a few of her favorite players over on TikTok:
She numbers off some regular crowd pleasers, like leafy greens, and brightly colored fruits and veggies.
And within that last bucket, she specifically touts tomatoes—well, cooked tomatoes..
1. Why cooked tomatoes are A+ for glowing skin.
Tomatoes are chock-full of antioxidants: specifically quercetin, vitamin C, and lycopene—a powerful carotenoid that gives tomatoes their deep red hue..
Derm Joyce Park, M.D., says cooking tomatoes can upgrade their antioxidant content and make them 10x better for glowing skin..
Read full article: https://www.mindbodygreen.com/articles/why-cooked-tomatoes-are-super-for-glowing-skin
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