30 Minutes Of Stretching Can Lower Blood Pressure, Study Suggests #Positive #Stretching
- Jack Paschal
- Jan 20, 2021
- 1 min read
Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says
mindbodygreen.com
To compare the effects, researchers at the University of Saskatchewan analyzed 40 adults (mean age of 61) with hypertension over the course of eight weeks.
One group of participants was asked to engage in full-body stretching for 30 minutes, five days a week.
The other group took a brisk walk for the same amount of time.
At the beginning of...
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Image from GettyImages: The Elderly and the exercises
Illustration of elderly doing stretching.
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