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“Health is a state of body. Wellness is a state of being.”
Quote
— J. Stanford

About
I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to start JackfruitJacks.
Ever since I launched this project, the blog has been thriving and has quickly gained a loyal following. To see what I’ve been up to, browse my site, learn about my passions, and explore what excites and interests you as well.

An Avocado A Day May Improve Overall Health, Says New Study #Diet #Abdominal #Avocado
Eating One Avocado A Day Can Improve The Quality Of Your Diet, According To A New Study, mbg Associate Food & Health Editor By Merrell...

The 8 Best Teas To Help You Fall Asleep + Stay Asleep #Guarantee #Remember #Doctors
8 Teas To Sip At Bedtime To Help You Sleep Through The Entire Night mbg Contributor By Julia Guerra While nightcaps like alcoholic...

Mindful Books and Podcasts to Curl Up With This Fall #Podcasts
Mindful Books and Podcasts to Curl Up With This Fall ow.ly By Barry Boyce, Amber Tucker, Oyinda Lagunju, Ava Whitney- Coulter and...

"If live gives you lemons, make lemonade." #Golden
When Life Forces Your Hand, Embrace the New Chapter - Tiny Buddha tinybuddha.com “Every new beginning comes from some other beginning’s...

Are you feeling unmotivated? #SelfImprovement #Burnout #ConveyorBelt
13 Japanese study habits you can use to be more productive and successful buff.ly Lachlan Brown Are you feeling unmotivated? Or are you...

How to Get Motivated: 22 Tips for Working Out, Cleaning, More #LivingSpace
How to Get Motivated to Do All the Things Medically reviewed by Timothy J. Legg, Ph.D., CRNP - written by Cindy Lamothe How to get...

3 essential tips to remember when going through major life transitions #GoalSetting #LifeBalance #St
3 essential tips to remember when going through major life transitions hackspirit.com Written by Jeanette Clare The last year and a half...

Why Cooked Tomatoes Are A+ For Glowing Skin #Tomatoes
This Cooking Hack Makes Tomatoes 10x Healthier For Your Skin (Derm Approved!) mbg Associate Editor by Jamie Schneider Foods for glowing...

14 traits of highly determined people that lead them to success #MentalEnergy #BetterYou
14 traits of highly determined people that lead them to success by Lachlan Brown So you know your goals — what now? Your next step is to,...

Minute Pilates Workout for Lower Back Pain #Joi
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated by Kara Jillian Brown Staying active can be a struggle,...

This moment will never come again. #BeGrateful #Teacher
13 THINGS TO REMEMBER WHEN LIFE GETS ROUGH written by Dr. Carol Morgan Relationship Development & Transformation is your personal guide...

Want To Be A Better Listener? You Might Want To Stretch First #Routine #Exercises #BodyLanguage
The Essential Precursor To Active Listening That Most People Miss PsychiatristBy Edward S. Brodkin, M.D. Stretching can help us better...

10 actions you can take to become a better person to others and yourself #EyeContact #SelfImprovemen
10 actions you can take to become a better person to others and yourself buff.ly At some point, everyone asks themselves how to be a...

7 Wise Tips That Can Make Your Desk Job Healthier #KrispyKreme
7 Wise Tips That Can Make Your Desk Job Healthier lovebelfast.co.uk People think that sitting around all day is a much safer and easier...

5 Leadership Lessons You Can Learn From Coach Carter #RICHMOND #Expectations
5 Leadership Lessons You Can Learn From Coach Carter addicted2success.com Kenneth Ray Carter is an American businessperson and education...

Take Advantage of Seasonal Produce to Make Healthy Eating a Treat #Vegetables #Nutrient #HealthyEati
Take Advantage of Seasonal Produce to Make Healthy Eating a Treat lancasterfarming.com Strawberry season is upon us, and nothing says the...

View your feelings as visitors, for they always come and go. #Discomfort #LookingBack
5 Life-Changing Pieces of Advice I Would Give to My Younger Self - Tiny Buddha tinybuddha.com “I’d go back to my younger self and,...

The good news is that there is never an end to the journey of self-improvement. #VideoGames #Comfort
How to better yourself? Start with these 22 practical tips buff.ly You can’t be too busy to improve yourself. If you think you’re already...

5 Ways To Support Someone With Mental Illness - Art of Healthy Living #HealthyLiving
5 Ways To Support Someone With Mental Illness - Art of Healthy Living artofhealthyliving.com Most of us have someone in our lives that...

6 Ways To Maintain Optimal Health - Art of Healthy Living #AccountabilityPartner
6 Ways To Maintain Optimal Health - Art of Healthy Living artofhealthyliving.com Your health and how you feel each day matters. You’ll be...


























