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  • Writer's pictureJack Paschal

How do you avoid burning out in your life? #Cure

The Ultimate Burnout Cure You Never Knew About

Burnout has become so commonplace that we don’t realize it until uwe’ve hit a crashing point.

This crashing point can feel like a brick wall closing in on us, slowing us down and blocking us from getting up.

If you’re tired of carrying this heavy weight on your shoulders, keep reading to learn the ultimate cure for preventing and recovering from burnout.

Let’s start with what burnout is exactly.

Burnout is when we have chronic stress and don’t manage it well.

It happens from overextending ourselves past our limits.

From overworking, overthinking, and overdoing.

It affects our energy levels, our moods, our actions, and how we show up.

Not to mention it just feels plain crappy!

When we feel crappy it can feel debilitating or impossible to come out of it.

The good news is, burnout isn’t permanent, and there’s something we can do to shift it.

If burnout comes from not managing our stress well, then the opposite will cure it, managing our stress better.

The Cure To Burnout The cure to burnout is extreme self-care.

Not the kind of self-care you might be used to – the image of mani-pedis and margaritas.

Although a fun activity, it won’t give you long lasting effects.

For a longer term solution we’re going to have to dig deeper.

We need a solution that nurtures your WHOLE SELF, not just a portion of it. That...

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