How Often Should You Work Out? Planning A Perfect Schedule #Exercise #Crank #Gym
Updated: Dec 2, 2020
Here's Exactly How Often You Should Work Out, No Matter Your Goals mindbodygreen.com
According to NASM-certified personal trainer BB Arrington, "moving your body against resistance is the best way to gain strength.
That could be bodyweight exercise, or exercises with resistance bands, dumbbells, barbells, or gym machines."
"If you are new to strength training, it will take a little bit of time to figure out your baseline," Arrington tells mbg.
"If you're comfortable with the movement pattern, figure out your RPE (rate of perceived exertion).
On a scale of one to 10, with 10 being maximum effort,...
Read full article https://www.mindbodygreen.com/articles/how-often-should-you-work-out
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