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  • Writer's pictureJack Paschal

If you’ve made it through 2020 without feeling stressed, congrats—you’re a magician. #CircadianRhyth

Has 2020 Been Stressing You Out? Try This MD's 5 Tips for Finding More Calm wellandgood.com

If you’ve made it through 2020 without feeling stressed, congrats—you’re a magician.

For the rest of us, this tumultuous year has been trying enough to leave even the most positive of people looking for some support.

Since deep breaths and telling yourself to calm down only go so far, we asked Bindiya Gandhi, MD, who’s double board-certified in family medicine and integrative medicine, to share her most impactful advice on how to actually manage stress.

“We are constantly exposed to stress, but our stress load is intensified because of the pandemic,” Dr. Gandhi says.


“I encourage everyone to learn some techniques they can use later in life.


My hope is after this pandemic is over, we will have become a stronger, more resilient society with better stress-management skills.”


How’s that for a positive outlook?

Dr. Gandhi says that some amounts of stress will always be normal (because life won’t suddenly be worry-free once the calendar turns to 2021), but learning how to manage it is the key.


From adjusting your diet and lifestyle to recommendations on the high-quality Solgarsupplements to take, keep reading for the stress-less techniques you can implement ASAP.

Keep reading for 5 MD-approved tips on how to stress less.

1. Approach sugar, alcohol, and caffeine with moderation. Stress might make you want to down a whole box of cookies and a bottle of red, but turning to sugar, alcohol, or caffeine could actually make things worse,...



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