Simple Everyday Changes To Embrace The Healthier Lifestyle You Want #Journey #Lifestyle
Simple Everyday Changes To Embrace The Healthier Lifestyle You Want artofhealthyliving.com
The lifestyle you live is comprised of various choices and decisions you make that influence your life in some way, even if it’s in the smallest of ways.
And the choices and decisions you make will modify certain habits you have and encourage positive changes in your life to benefit you long-term.
Maybe you have high blood pressure, and in order to keep from being on blood pressure medications, your doctor informed you that you’re going to have to make some lifestyle changes.
The thing about lifestyle changes is that it’s not going to happen overnight, and the sooner you come to grips with that, the less likely you are to give up when you falter on making these changes.
Just think about it… it’s a lifestyle change, meaning, you’ve lived your entire life living the way you do so you can’t expect a lifelong way of thinking and behaviors to be changed overnight.
Making a lifestyle change for the overall betterment of your life will require practice and creating a routine.
Studies have shown that it takes around 21 days before engaging in a new behavior feels natural, so you should at least give yourself three weeks to get acclimated to whatever lifestyle change you want to make.
In fact, Harvard Health states that one of the best ways to jumpstart a healthier lifestyle is to select your goals, identify potential obstacles that could...
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