Taking a few deep breaths can help to reduce your heart rate, relax the body and mind. #WellBeing #H
15 Self-Care Activities That You Can Do in 5 Minutes or Less ecowarriorprincess.net
If you’re feeling stressed, overwhelmed or anxious, practicing some self-care can do wonders for your physical, mental and emotional well-being.
Taking a moment or two to take care of yourself can help ease the negative feelings and emotions.
Juggling an intense workload, study load or family life and only have five minutes to spare?
That’s plenty of time to practice some self-care.
Here are 15 self-care activities that you can do in five minutes or less.
1. Take a few deep breaths Taking a few deep breaths can help to reduce your heart rate, relax the body and mind.
If you have more time and space, why not do a five-minute meditation?
You can go it alone or download a free guided meditation app such as Calm and Headspace.
2. Drink a glass of water Drinking water is part of any healthy lifestyle as it helps to keep you hydrated, helps to regulate your body temperature and ensure your body is functioning properly.
Taking time to drink a glass of water also helps you to slow down.
3. Write a list of things you are grateful for People who practice gratitude feel more positive emotions and are more resilient when faced with adversity.
Taking time to reflect on the things you are grateful for will help to shift...
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