Eating These Two Foods Can Help You Live 13% Longer, New Study Says | Eat This Not That #Medicine
Eating These Two Foods Can Help You Live 13% Longer, New Study Says | Eat This Not That eatthis.com
A major study on nearly 2 million adults worldwide confirms what nutrition experts have been suggesting for decades:
Eat your fruits and vegetables.
Best of all?
It actually doesn't take much to get health benefits that can extend your life.
Research published in the journal Circulation compared data on 26 studies that encompassed the eating habits of 1.9 million people from 29 countries.
Researchers found that eating about five servings of fruits and vegetables—particularly if it's three servings of veggies and two of fruit—was associated with the lowest risk of death.
Eating more than that amount was not shown to...
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Fruit and vegetable vector circle on a white background. Modern flat illustrations. Healthy food design