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Jack Paschal

Jul 9, 2022
4 min

An Avocado A Day May Improve Overall Health, Says New Study #Diet #Abdominal #Avocado

Eating One Avocado A Day Can Improve The Quality Of Your Diet, According To A New Study, mbg Associate Food & Health Editor By Merrell...

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Jack Paschal

May 14, 2022
3 min

The 8 Best Teas To Help You Fall Asleep + Stay Asleep #Guarantee #Remember #Doctors

8 Teas To Sip At Bedtime To Help You Sleep Through The Entire Night mbg Contributor By Julia Guerra While nightcaps like alcoholic...

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About

I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to start JackfruitJacks.

Ever since I launched this project, the blog has been thriving and has quickly gained a loyal following. To see what I’ve been up to, browse my site, learn about my passions, and explore what excites and interests you as well.

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Jack Paschal

Jan 9, 20211 min read

3 Steps To Find More Joy In Your Life, From A Joy Strategist #Friends

A 3-Step Game Plan To Bring More Joy In Your Life, From A Joy Strategist mindbodygreen.com The final actionable step is...

Jack Paschal

Dec 28, 20201 min read

6 ways you can maintain your motivation during this winter’s lockdown #MentalHealth #LovedOnes

6 ways you can maintain your motivation during this winter’s lockdown theladders.com Whilst plenty of us have faced stricter regional...

Jack Paschal

Dec 23, 20201 min read

Simple Everyday Changes To Embrace The Healthier Lifestyle You Want #Journey #Lifestyle

Simple Everyday Changes To Embrace The Healthier Lifestyle You Want artofhealthyliving.com The lifestyle you live is comprised of various...

Jack Paschal

Nov 23, 20202 min read

"Welcome to the day, the day is lucky to have you!" #MorningRoutine

7 Morning Mindfulness Practices to Help You Have an Awesome Day - Tiny Buddha tinybuddha.com How often do you feel energized, grounded,...

Jack Paschal

Nov 2, 20201 min read

Try these 5 stretches for less tension and better awareness. #MorningRoutine #Tension

5 Morning Stretches You Can Do From Bed To Start The Day Clearheaded mindbodygreen.com We all know the importance of creating a healthy...

Jack Paschal

Oct 29, 20204 min read

It’s all a matter of perspective.

How to Focus on the Excitement of Progress Instead of Fearing Change tinybuddha.com “Progress is impossible without change.” ~Walt Disney...

Jack Paschal

Sep 28, 20205 min read

Read what happened when she got enough—and why she'll never go back. #FlightAttendant

I Drank Way More Water Than I Normally Do (and Couldn't Believe the Results) bit.ly What Happened When I Drank Twice As Much Water As I...

Jack Paschal

Sep 7, 20205 min read

Focus on what you can do today. #JackCanfield

5 Power Truths The Pandemic Has Taught Me About Life addicted2success.com If you’d like to learn how to make the necessary changes to...

Jack Paschal

Sep 1, 20202 min read

182 - 10 Success Tips to Finish 2020 and COVID Strong #Dreams

182 - 10 Success Tips to Finish 2020 and COVID Strong earlytorise.com Podcast: Play in new window | Download Subscribe: Apple Podcasts |...

Jack Paschal

Aug 10, 20204 min read

Mixed Messaging: How COVID-19 Uncertainty Warps Brains | Well+Good #PublicHealth #COVID19 #Doubt

Anger? Exhaustion? Self-Doubt? The Psychological Implications of Mixed Messaging Is Making Our Brains Explode wellandgood.com If someone...

Jack Paschal

Aug 8, 20201 min read

4 Mood Boosting Recipes From A Chef & R.D Team #Psychiatry

Feeling Down? Try One Of These 4 RD-Approved Recipes To Boost Your Mood mindbodygreen.com Taking care of our mental health is crucially...

Jack Paschal

Aug 5, 20205 min read

Be aware that you actually have to change your perspective to feel better #Therapists #NegativeThink

13 Strategies Therapists Personally Use To put Things in Perspective wellandgood.com In moments when you feel overwhelmed or stressed...

Jack Paschal

Jul 20, 20204 min read

You heard you cannot solve that problem, you heard you cannot pass ... #KeepWorking #MartinLuther

The Power of Being Perseverant for Your Vision addicted2success.com “I was shaken, I got hurt, wounded and I was offended,...

Jack Paschal

Jul 13, 20204 min read

You can’t rewrite history, undo the past, or predict the future. #RearviewMirror #StudentLoans

Why Your Most Valuable Asset Is Your Positive Attitude | Maria Shriver mariashriver.com The following is an excerpt from Suze Orman’s new...

Jack Paschal

Jul 8, 20203 min read

Exercising After Coronavirus Recovery: How Complications of COVID-19 Can Affect Your Workouts | SELF

When Is It OK to Start Exercising After Recovering From Coronavirus? self.com Another possibility, even in not-so-sick cases of COVID-19,...

Jack Paschal

Jul 6, 20204 min read

Not falling prey to the opinion of others #HarryPotter #BrianTracy

3 Things That Highly Successful People Do addicted2success.com If you’d like to learn about the habits of successful people so you can...

Jack Paschal

Jul 1, 20204 min read

Establish uninterrupted time to get certain tasks done during the day, too. #BeingProductive #DaleCa

3 Steps to Managing Your Time and Maximizing Your Workday addicted2success.com If you’d like to learn how to manage your time better so y...

Jack Paschal

Jun 21, 20208 min read

7 Ways to Use the Current Crisis for Personal Growth #PsychologyToday #PersonalGrowth

7 Ways to Use the Current Crisis for Personal Growth psychologytoday.com Let me begin with a question: Could the COVID-19 crisis be seen...

Jack Paschal

Jun 15, 20207 min read

Have you ever been at a point in your life where happiness seemed unattainable to you? #ShondaRhimes

20 PERSONAL DEVELOPMENT BOOKS FOR YOUR BEST 2020 ...Why wait until the new year to focus on personal development? As we near the end o...

Jack Paschal

Jun 9, 20204 min read

Sit, breathe, and relax. #Firefighters #ChillOut

3 steps to break bad habits for good hackspirit.com Bad habits. We all have them, and they all suck. If we could, we would amputate them...

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An Avocado A Day May Improve Overall Health, Says New Study #Diet #Abdominal #Avocado

The 8 Best Teas To Help You Fall Asleep + Stay Asleep #Guarantee #Remember #Doctors

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About

3 Steps To Find More Joy In Your Life, From A Joy Strategist #Friends

6 ways you can maintain your motivation during this winter’s lockdown #MentalHealth #LovedOnes

Simple Everyday Changes To Embrace The Healthier Lifestyle You Want #Journey #Lifestyle

"Welcome to the day, the day is lucky to have you!" #MorningRoutine

Try these 5 stretches for less tension and better awareness. #MorningRoutine #Tension

It’s all a matter of perspective.

Read what happened when she got enough—and why she'll never go back. #FlightAttendant

Focus on what you can do today. #JackCanfield

182 - 10 Success Tips to Finish 2020 and COVID Strong #Dreams

Mixed Messaging: How COVID-19 Uncertainty Warps Brains | Well+Good #PublicHealth #COVID19 #Doubt

4 Mood Boosting Recipes From A Chef & R.D Team #Psychiatry

Be aware that you actually have to change your perspective to feel better #Therapists #NegativeThink

You heard you cannot solve that problem, you heard you cannot pass ... #KeepWorking #MartinLuther

You can’t rewrite history, undo the past, or predict the future. #RearviewMirror #StudentLoans

Exercising After Coronavirus Recovery: How Complications of COVID-19 Can Affect Your Workouts | SELF

Not falling prey to the opinion of others #HarryPotter #BrianTracy

Establish uninterrupted time to get certain tasks done during the day, too. #BeingProductive #DaleCa

7 Ways to Use the Current Crisis for Personal Growth #PsychologyToday #PersonalGrowth

Have you ever been at a point in your life where happiness seemed unattainable to you? #ShondaRhimes

Sit, breathe, and relax. #Firefighters #ChillOut

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Quote

An Avocado A Day May Improve Overall Health, Says New Study #Diet #Abdominal #Avocado

The 8 Best Teas To Help You Fall Asleep + Stay Asleep #Guarantee #Remember #Doctors

Subscribe Form

Plantbasegoods

About

3 Steps To Find More Joy In Your Life, From A Joy Strategist #Friends

6 ways you can maintain your motivation during this winter’s lockdown #MentalHealth #LovedOnes

Simple Everyday Changes To Embrace The Healthier Lifestyle You Want #Journey #Lifestyle

"Welcome to the day, the day is lucky to have you!" #MorningRoutine

Try these 5 stretches for less tension and better awareness. #MorningRoutine #Tension

It’s all a matter of perspective.

Read what happened when she got enough—and why she'll never go back. #FlightAttendant

Focus on what you can do today. #JackCanfield

182 - 10 Success Tips to Finish 2020 and COVID Strong #Dreams

Mixed Messaging: How COVID-19 Uncertainty Warps Brains | Well+Good #PublicHealth #COVID19 #Doubt

4 Mood Boosting Recipes From A Chef & R.D Team #Psychiatry

Be aware that you actually have to change your perspective to feel better #Therapists #NegativeThink

You heard you cannot solve that problem, you heard you cannot pass ... #KeepWorking #MartinLuther

You can’t rewrite history, undo the past, or pre­dict the future. #RearviewMirror #StudentLoans

Exercising After Coronavirus Recovery: How Complications of COVID-19 Can Affect Your Workouts | SELF

Not falling prey to the opinion of others #HarryPotter #BrianTracy

Establish uninterrupted time to get certain tasks done during the day, too. #BeingProductive #DaleCa

7 Ways to Use the Current Crisis for Personal Growth #PsychologyToday #PersonalGrowth

Have you ever been at a point in your life where happiness seemed unattainable to you? #ShondaRhimes

Sit, breathe, and relax. #Firefighters #ChillOut

Plantbasegoods

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Contact

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You can’t rewrite history, undo the past, or predict the future. #RearviewMirror #StudentLoans